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Post by princessofpenguins on Dec 28, 2014 15:19:56 GMT -5
Anyone with a great recipe?
No soy.
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Post by sprite on Dec 28, 2014 15:47:11 GMT -5
no recipe, but i've seen some on menus called 3 bean or 5 bean burgers and they were soooo tasty.
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Post by Bastet on Dec 28, 2014 17:50:12 GMT -5
Tagging as I'd like one too.
I often order it over beef but to the confusion of the staff I add bacon :-D
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Post by SoulCurry on Dec 29, 2014 11:44:58 GMT -5
My Mother makes a fabulous three-bean burger with black-eyed beans, garbanzo beans and kidney beans. Not sure if you folks would like the Indian flavoured one, but sharing the recipe anyway (Mom said that you could substitute the Indian flavouring with Worcestershire sauce, parsley, sage and oregano)
Ingredients:
1 cup full of all three types of beans - soaked overnight, boiled al dente in a pressure cooker and drained.
3/4 cup finely chopped onions
2 tsp finely chopped garlic
1/3 cup grated carrot
1/3 cup grated cottage cheese (optional)
1 1/2 tsp dry red chilli flakes (paprika)
1/2 tsp cumin seed powder
1 tbsp lime juice
2 tbsp finely chopped fresh coriander
1/2 cup bread crumbs
salt to taste
Method:
Heat the oil in a non- stick pan, add the onions and garlic and sauté on a medium flame for 2 to 3 minutes.
Add the mixed beans, carrots and cottage cheese and sauté on a medium flame for 2 to 3 minutes.
Add the chilli flakes, cumin seed powder and salt, mix well and cook on a medium flame for another 2 minutes.
Add the lime juice, coriander and bread crumbs and mix well.
Remove from the flame and mash it to a coarse mixture using a potato masher. Set aside to cool.
Divide the mixture into 4 equal portions and shape each portion into a patty of 75 mm (3”) diameter and 1 cm thickness.
To cook one patty, heat about 1 tbsp butter or oil in a small frying pan over medium heat until hot, but not smoking. Add the patty and cook for about 2-3 minutes per side, or until it is heated through and browned and crispy on each side.
Drain on absorbent paper and serve with burger buns with onion rings and salsa.
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Post by princessofpenguins on Dec 29, 2014 14:06:09 GMT -5
Oooh, that looks lovely...
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Post by mei on Dec 29, 2014 14:09:45 GMT -5
yeah, also bookmarking soul's recipe, yumm...
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Post by SoulCurry on Jan 5, 2015 9:32:50 GMT -5
Made this for dinner tonight. The patties got a bit scorched because someone called me just as I put them on the griddle :/ They taste great (though nothing can beat meat  ) - go well with a nice green salad on the side. Attachment Deleted |
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Post by Queen on Jan 5, 2015 14:53:49 GMT -5
I think I'm moving in with Soul, I love every recipe she posts.
I want to try the bean thing... wonder if cheating and using canned beans will still work... might have to experiment.
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Post by sprite on Jan 5, 2015 16:25:07 GMT -5
can't imagine why not? saves a day of soaking.
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Post by SoulCurry on Jan 5, 2015 21:04:54 GMT -5
Q, now that's a brilliant idea. Think of the conversations at the dining table.
I'm thinking canned beans would be great because there's also the chance of the beans not getting cooked properly after the overnight soaking and subsequent cooking.
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Post by Queen on Jan 6, 2015 8:36:35 GMT -5
I'm thinking of the surprise on the face of your neighbours ;-)
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Post by SoulCurry on Jan 6, 2015 8:41:28 GMT -5
You mean, post the three-bean burger?!  |
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) - go well with a nice green salad on the side. 
